Becoming BETTER! Healthy Habits That Change Lives and Families
I’ve been surprised by a great many things since my book came out in December – like the huge rush I get from hearing people say they put the ideas into action and made positive changes in their life. I never really thought about how satisfying that would be. Another thing that has taken me […]
Get BETTER! Improve Your Life And Business One Small Action At A Time
What does “self help” have to do with business and marketing? Well, don’t let the genre fool you. It has everything to do with business and marketing – from how productive you are to how happy you are and a whole lot in between. Listen To Web.Search.Social Here
RELAUNCH Podcast With Joel Boggess
If you know anything about the world of podcasting, you know Joel Boggess is kind of a big deal. I’m honored to be on RELAUNCH with Joel talking about how perfectionism keeps us from moving forward in life, learning to control your thoughts so your thoughts don’t control you and rewiring your brain for BETTER! […]
The Year of Purpose Podcast with Zephan Moses Blaxberg
Please give a listen to my appearance on episode 106 of The Year of Purpose Podcast. The Year of Purpose Podcast with Zephan Moses Blaxberg features speakers, authors, influencers and heroes all over the globe on a journey for purpose.
Fear of Missing Out
It was as if there had never been the word “air” and then one day, all anyone could talk about was this new thing called “air” that surrounds us all day every day, that’s fundamental to life itself, that we experience with literally every breath we take. In 2013, they even added it to the […]
Learning To Fly: Meditating For Height And Distance
When Andy Puddicombe was a boy he went with his mother to a meditation class, which in his 11 year old mind meant he would be learning some Kung Fu, Jedi, Super Ninja type stuff, possibly even how to levitate and fly. He did not learn how to fly. But the concept of mindfulness and learning to […]
How ABC’s Dan Harris Tamed The Voice In His Head And Became 10% Happier
In 2004, Dan Harris was a fidgety, type A, hard charging war correspondent for ABC News, freshly back from the front lines and adjusting to life behind a desk but still in front of the cameras. One Saturday morning, he was the anchoring the news segment on Good Morning America, a job he loved, a […]
3 Reasons To Exercise That Don’t Involve Losing Weight, Getting In Shape Or Fitting Into Your Skinny Jeans
America is a funny place. We worship daily at the altar of fitness and beauty. Multi-billion dollar industries flood our airwaves and facebook feeds with images of the beautiful people exercising. They’ll sell us everything we need from thigh masters to gym memberships, from $200 running shoes to the latest and greatest digital doodad that […]
Surprise! You Didn’t Win the $645 Million Mega Millions Jackpot And Why That’s A Good Thing
Two lucky winners, one from California and one from Georgia, will end up splitting last night’s estimated $645 million jackpot. And neither one of them is you. As hard as that is to believe, it’s actually a good thing that you didn’t win. It turns out that being lucky is bad luck. The internet is […]
Zen and The Art of Beer League Hockey
Someone asked me once why I liked hockey so much. This was way back, before I had the slightest idea what Zen was or had any idea at all about meditation or being one with the universe. What I told him was this: When I’m playing hockey, there’s no room for anything else in my […]