Blog Archives

Becoming BETTER! Healthy Habits That Change Lives and Families

I’ve been surprised by a great many things since my book came out in December – like the huge rush I get from hearing people say they put the ideas into action and made positive changes in their life. I never really thought about how satisfying that would be. Another thing that has taken me […]

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Blog Archives

RELAUNCH Podcast With Joel Boggess

If you know anything about the world of podcasting, you know Joel Boggess is kind of a big deal. I’m honored to be on RELAUNCH with Joel talking about how perfectionism keeps us from moving forward in life, learning to control your thoughts so your thoughts don’t control you and rewiring your brain for BETTER! […]

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The Year of Purpose Podcast with Zephan Moses Blaxberg

Please give a listen to my appearance on episode 106 of The Year of Purpose Podcast. The Year of Purpose Podcast with Zephan Moses Blaxberg features speakers, authors, influencers and heroes all over the globe on a journey for purpose.

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Fear of Missing Out

It was as if there had never been the word “air” and then one day, all anyone could talk about was this new thing called “air” that surrounds us all day every day, that’s fundamental to life itself, that we experience with literally every breath we take. In 2013, they even added it to the […]

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Learning To Fly: Meditating For Height And Distance

When Andy Puddicombe was a boy he went with his mother to a meditation class, which in his 11 year old mind meant he would be learning some Kung Fu, Jedi, Super Ninja type stuff, possibly even how to levitate and fly. He did not learn how to fly. But the concept of mindfulness and […]

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How ABC’s Dan Harris Tamed The Voice In His Head And Became 10% Happier

In 2004, Dan Harris was a fidgety, type A, hard charging war correspondent for ABC News, freshly back from the front lines and adjusting to life behind a desk but still in front of the cameras. One Saturday morning, he was the anchoring the news segment on Good Morning America, a job he loved, a […]

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Blog Archives

Zen and The Art of Beer League Hockey

Someone asked me once why I liked hockey so much. This was way back, before I had the slightest idea what Zen was or had any idea at all about meditation or being one with the universe. What I told him was this: When I’m playing hockey, there’s no room for anything else in my […]