Free Naked Yoga & Meditation Class

The Spine Bookshop is having its 2nd Anniversary celebration this weekend.

Dozens of local authors will be there telling their tales. We all know it's Amazon's ocean, but owner Lindsay Schultz and The Spine are a liferaft for Middle Tennessee's local authors helping us get our words out into the real world one happy reader at a time.

I'll be there signing, selling, and reading from my books Here Come the Nothing Heads and BETTER! Self-Help for the Rest Of Us.

I've got a little swag from the Coalition for Human Kindness to give away. There's a grand prize basket with contributions from the authors and local businesses.

Plus there's a free naked yoga and meditation class. Y'all come.


Here Come The Nothing Headswritten by Terry Lancasternarrated by Edoardo Ballerinipublished by the Coalition for Human KindnessAn epic poem for children of all ages, Here Come The Nothing Heads tells the tale of Sneezy McSneezerson, Grouchy McGroucherson, and Fluffy McFlufferson

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Tune in to these zen audiobooks and tune out the noise that keeps you from finding your way home Here Come The Nothing Heads Written by Terry Lancaster Narrated by Edoardo Ballerini Published by the Coalition for Human Kindness Last

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These Zen children's books can help your kids look at the world in a whole new, deeply connected way by introducing the seed concepts of the ancient philosophies of Buddhism, Taoism, and Zen.Here Come The Nothing HeadsIf Dr. Seuss, the

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Meditation is the art of becoming intimately familiar with the present moment.That's great when the present moment is like today's sit was. Perfect 76 degrees. The sun shining. The birds chirping. My mind was happy to cooperate. It's not always like

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