“You are the average of the five people you spend the most time with” I first heard that quote from motivational speaker Jim Rohn and took it as a warning to choose my friends wisely. There’s probably nothing that has more impact on our health, happiness and prosperity than the people we choose to surround […]
I used to go out for a typical American lunch most days – Cheeseburger, Fries and a Coke. These days, I mostly spend lunch hour at home, on my deck doing Naked Yoga. Two things you need to know about Naked Yoga: I’m not actually naked and it’s not actually yoga. But Scantily Clad Stretching […]
Two years ago, I was a couple of Krispy Kreme donuts shy of 300 pounds. As of today, I’ve lost weight for 8 consecutive quarters. Two years. That’s a winning streak I’m pretty proud of. Yay me. Now I wish I could say that’s the heaviest I’ve ever been, but it’s not. This ain’t my […]
Have you ever developed a deep-down, intensely personal, highly irrational dislike, hatred even, for a celebrity or media personality? I have. And I know I shouldn’t care. I don’t even know these people. Take Patrick Kane, for instance. He’s a heck of a hockey player, but there’s something about him that just makes me want […]
If you’re not currently leading an active lifestyle, then getting up out of the chair, off the couch, away from the screen and moving around, doing almost anything else just a tiny bit more than you’re up out of the chair, off the couch, away from the screen and moving around, doing almost anything else, […]
