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Marie White – Changing Your Life In Just 10 Days

The most horrible thing about horrible things is that life goes on whether you’re ready to go on or not. A few years ago, today’s guest Marie White was confronted by the terror of every parent’s worst nightmare; her toddler was abducted and as the missing months turned into missing years she decided that the only […]

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RELAUNCH Podcast With Joel Boggess

If you know anything about the world of podcasting, you know Joel Boggess is kind of a big deal. I’m honored to be on RELAUNCH with Joel talking about how perfectionism keeps us from moving forward in life, learning to control your thoughts so your thoughts don’t control you and rewiring your brain for BETTER! […]

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The Big Lie Fat People Tell Ourselves

Losing weight isn’t like quitting smoking or drinking or heroin or anything else, we say. People can quit smoking cold turkey. You can stop drinking and never have to touch another glass of alcohol. Once you’re off the needle, you’re off the needle. You don’t have to smoke, drink or sniff glue, but I’m addicted […]

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At Long Last Our National Nightmare Is Over

I have to admit, I’ve felt a little out of place over the last week since the whole Phil Robertson Ducky Dynasty Debacle began, but rumors on the interwebs today report that A&E has decided to let Phil return to nest and keep the golden egg warm (insert gasp and shocked expression here) at least […]

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5 Medical Miracles The Health Care Industry Doesn’t Want You To Know About

America is the most medicated civilization in the history of, well, civilization. Nearly 70% of Americans take at least one prescription drug regularly. 50% take two. A mind blowing 1 out of every 5 Americans is on 5 or more prescriptions. We take them for wide variety of reasons: High blood pressure (22%), High Cholesterol […]

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The News Ain’t The News

How much time did you spend last week watching the news out of Boston? America was glued to our screens. TV screens at home, smart phone screens everywhere else. I was having dinner with friends who were staring at their smartphones, reading tweets aloud from other people who were sitting at home staring at their […]

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Your Brain Is a Zombie for Sugar

Americans love sugar more than a fat kid loves cake.. actually pretty much exactly the same as a fat kid loves cake. Which is to say… a whole, whole lot. We eat about 100 pounds of sugar each every year. When Hostess filed for bankruptcy last year, we went into a national state of crisis […]

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A Van Down By The River

Every self-proclaimed self help guru has a story about when they hit rock bottom. Where they were at before they turned their life around. Infomercial super star Don Lapre was living in a tiny one bedroom apartment when he learned how to make a fortune with classified ads. And then there’s Chris Farley’s motivational mastermind […]