Blog Archives

Quit Trying To Get Into Shape And Just Be The Shape You’re In, Better

Marathoners and other endurance athletes talk about “hitting the wall,” when their body has done all it can do, burned up all its energy and just gives up. For a fine tuned athlete that could happen 15-20 miles into a 26 mile race. For most people I hang out with “The Wall” happens somewhere between […]

Blog Archives

Blog Archives

Damn You, Michael Moore. Damn You To Hell!

Have you ever developed a deep-down, intensely personal, highly irrational dislike, hatred even, for a celebrity or media personality? I have. And I know I shouldn’t care. I don’t even know these people. Take Patrick Kane, for instance. He’s a heck of a hockey player, but there’s something about him that just makes me want […]

Blog Archives

Blog Archives

Exercise More: Get Up And Do Something

If you’re not currently leading an active lifestyle, then getting up out of the chair, off the couch, away from the screen and moving around, doing almost anything else just a tiny bit more than you’re up out of the chair, off the couch, away from the screen and moving around, doing almost anything else, […]