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A Meditation on Meditation

Meditation is the art of becoming intimately familiar with the present moment. That’s great when the present moment is like today’s sit was. Perfect 76 degrees. The sun shining. The birds chirping. My mind was happy to cooperate.  It’s not always like that. Some days are cloudy. Chilly. Punctuated by random interruptions from mankind and machinery. And some […]

Blog Archives

Quotes on Kindness

Let’s try a little experiment. Just for today. Just for the next couple of hours. Go out of your way to be 10% kinder. 10% nicer to the people you interact with. Smile 10% more often. Pause 10% longer before your next snappy sarcastic comment. Breathe 10% deeper before you say your next words in anger. […]