How I Ran 3 Miles Without Stopping, Walking or Having a Freaking Heart Attack And What I Learned
Not that long ago, I ran a full 5k for the first time in my life. And I use the term “run” loosely. It was more like a jog or a trot, kind of a shuffle. But what it most definitely was not was a walk. I didn’t stop to walk, catch my breath or bend […]
